10a - Yoga w/ Cassidy Bristol
2p – 3p – Bokashi w/ Nicole Styles
3:15p – 4:15p – Create your Life w/ Luke Rain
4:30p – close – West African Drumming w/ Coulby Styles
10am – Yoga w/ Cassidy Bristol
12:30p - 2pm - Sound Healing w/ Ben Towers
2:15p – 3:15p – The Power of Gratitude w/ Sistar Boujee & Tara Rameriez
3:30p – 4:30p – Yoga Nidra w/ Cappy Franti
4:45p – close – Children's Play Shop w/ Natty Riddims
10a – Yoga w/ Cassidy Bristol
1p – 2p – Sound Therapy – Chaz
2:15p – 3:15p – Breathwork w/ Scott Prentice
3:30p - 4:30p - Wild Medicine w/ Wind Love
4:45p - close - Basket Weaving w/ Coulby Styles
Accessible yoga for all of your festival needs. Let’s be honest, you’re in for the long haul this weekend. You want to feel comfortable in your skin and prepared to dance into the wee hours. Sustainable fun takes effort! Join us for morning yoga so we can all handle this hot mess with grace and clarity. We’re doing a deep dive to re
Accessible yoga for all of your festival needs. Let’s be honest, you’re in for the long haul this weekend. You want to feel comfortable in your skin and prepared to dance into the wee hours. Sustainable fun takes effort! Join us for morning yoga so we can all handle this hot mess with grace and clarity. We’re doing a deep dive to release tension from the default reality and make space for festival magic to do it’s work. Even if this is your very first time doing yoga, going to a festival or BOTH you are welcome here! Light hearted and not-so-serious instruction provides space for you to remember that you are here to have FUN while also taking care of your number one bestie (that’s YOU!)
Expect to breathe, move, and giggle. All set to one heckuva music playlist. There will be a few extra mats to share, but bring one if ya can!
Cassidy Bristol is a certified instructor, studio manager, and spin jam host from Bellingham, WA. She’s been teaching at, working at, and playing at festivals for over 15 years, learning how to perfect the art of balancing fun with self care. Her goal in life is to help others feel comfortable in their own skin and provide a safe but entertaining environment for self discovery. When not adventuring, you can find her teaching at Flux Power Yoga or sharing hula hoop tricks at the Bham Spin Jam Fam.
Luke Rain is a producer, DJ, performer and educator from Seattle, WA. Songs that he produced have totaled over 7 million Spotify streams, he has taught over 450 private producer lessons through the Producer Dojo online music school, has released 4 songs on ill.Gates’ record label and many more records independently. He is also the hos
Luke Rain is a producer, DJ, performer and educator from Seattle, WA. Songs that he produced have totaled over 7 million Spotify streams, he has taught over 450 private producer lessons through the Producer Dojo online music school, has released 4 songs on ill.Gates’ record label and many more records independently. He is also the host of The Human Music Podcast where they discuss all things music production and interview amazing creatives about their origins, their process and whatever else comes up!
Bring your percussion instruments (some will be provided) and your curiosity to this drum circle where we will explore the joy of playing together. How do we listen to each other while building a group rhythm? How do we add the spice of polyrhythm? How can we learn from traditional West African rhythms to play as an ensemble?
Coulb
Bring your percussion instruments (some will be provided) and your curiosity to this drum circle where we will explore the joy of playing together. How do we listen to each other while building a group rhythm? How do we add the spice of polyrhythm? How can we learn from traditional West African rhythms to play as an ensemble?
Coulby grew up in the PNW in the indigenous community of the Swinomish Tribe, with a love for music, nature and natural material processing. Percussion became a passion early on, leading to a professional career as the original drummer of the popular NW band Flowmotion. Along the way he fell in love with West African music; studying, playing and teaching for 25 years. Coulby has a wide variety of skills and passions he enjoys sharing with others including weaving, dowsing, mycology, philosophy, and healing.
Ben Towers AKA Metaphysical was raised in the beautiful PNW. His love and passion is deeply connected with vibrational arts, therapy sound, alchemical creations, producing music without borders, and a conduit of all global musical genres. For the better part of two decades, he has traveled around the west coast playing and attending
Ben Towers AKA Metaphysical was raised in the beautiful PNW. His love and passion is deeply connected with vibrational arts, therapy sound, alchemical creations, producing music without borders, and a conduit of all global musical genres. For the better part of two decades, he has traveled around the west coast playing and attending festivals, intimate venues, gatherings, clubs, hosting Ecstatic Dances, and a resident DJ on C89.5fm’ The Over Drive show. In all these settings, he has seen and felt the power of vibrational medicine. It has been his desire to bring these Indigenous analog instruments and digital technology into the same space, to dance in harmony, and create a universal container for healing.
This last year has been amazing! The universal power of manifestation has brought me powerful and captivating instruments, from all over the world. I'm really excited to share these calming, tranquil, and healing sounds with you!
Thank you for your love and support in this life's experience!
Cappy Franti will be taking a musical break to talk about another passion in his life, Yoga Nidra. As a yoga teacher and instructor, Cappy will teaching us about this incredible form of Yoga.
Yoga Nidra is the practice of entering the conscious state of mind that falls somewhere between sleeping and being awake. You’re "awake" the enti
Cappy Franti will be taking a musical break to talk about another passion in his life, Yoga Nidra. As a yoga teacher and instructor, Cappy will teaching us about this incredible form of Yoga.
Yoga Nidra is the practice of entering the conscious state of mind that falls somewhere between sleeping and being awake. You’re "awake" the entire time you practice, but you’re not exactly alert. The goal is to enter a conscious sleep state and totally relax your brain, therefore releasing any unwanted tension in your body.
These two incredible goddesses will be talking about the power of gratitude, and how it can shape our lives..
High Priestess TLC
High Priestess TLC (Tara) is a visionary, who’s answering her calling to unite, connect and facilitate others’ healing, through her own experiences.
In 2020 I underwent an extreme life transformation, losing
These two incredible goddesses will be talking about the power of gratitude, and how it can shape our lives..
High Priestess TLC
High Priestess TLC (Tara) is a visionary, who’s answering her calling to unite, connect and facilitate others’ healing, through her own experiences.
In 2020 I underwent an extreme life transformation, losing my job and dissolving a 20-year marriage, which were my identities at the time. I was completely lost and could not see a way through it. My sister (SiStar Boujee) brought me to spirituality. Through gratitude, and believing in the magic of life, I quickly found myself immersed in some of the most caring, loving and gifted healers who guided and supported me through my personal growth. Illuminating the process of revealing my personal power through accepting and developing my many gifts.
You have the power to heal yourself – We are here to show you a way
SiStar Boujee
SiStar Boujee (Amaris), aka the Mystic Stylist, is a powerful healer and transformational specialist, who shares her gifts and powers freely with all. She is a gifted shepherd through the end-of-life experience for both the person transitioning as well as their loved ones.
In 2015 I had my first Reiki experience and it launched my awakening and placed me on my fulfilling path of Purpose. I began to integrate this gift of Reiki into my hair services. Which then led me into end-of-life work by providing Reiki and haircuts on hospice patients. As this work grows so does my knowledge and involvement with the end-of-life care process. I assist in navigating all aspects, for all involved, fulfilling a role of support and guidance during an experience many find unbearable.
Integrating my path with my sisiter’s (High Priestess TLC), so began the co-creation of the Inner Center.
Now bringing my love, knowledge and gifts to many through the Inner Center, to empower and inspire others along their path of illumination.
*Basic fundamentals, technique and drum circle etiquette. We will go over hand positions, body posture, and how to hold your drum for comfort and ease when playing. We will work on our bass and tone sounds, possibly introducing the slap sound as well. Drum circle hand signals, covering tempo up and down, volume up and down, call and
*Basic fundamentals, technique and drum circle etiquette. We will go over hand positions, body posture, and how to hold your drum for comfort and ease when playing. We will work on our bass and tone sounds, possibly introducing the slap sound as well. Drum circle hand signals, covering tempo up and down, volume up and down, call and response, individual and sectional playing and starting and stopping as a group. We start our first warm up rhythms listening as a whole and playing to-geth-er. The 'Rocking Chair' rhythm will get us synced up and then we will divide our group into 3 teams and add 2 more rhythms to the main rhythm creating a dynamic, 3-piece polyrhythm. Watch for the switch.
Pretty cool stuff!
*The 'Boom-Boom Diggy' Boom-Boom Diggy is a fun rhythm/vocal exercise and rhythm where we emphasize the 'if you can say it, you can play it' attitude. Our Vocal patterns will match our rhythm and we will have some fun with this one, playing around with it and sharing some solo playing. *Drums Songs A drum song is something I've created for a more unique and creative drum and music experience. Basically, instead of all of us playing the same rhythm, we will individually go around the circle offering up a sound or rhythm. One at a time, we go clockwise around the circle with each person contributing their piece, adding to the collective sound. By the time we go around the circle, we will have a unique drum song instead of a unison rhythm. Creative and organic, it is different every time.
*Open Jam This is where we all get to apply wheat we've just learned and have some fun free flow fun. At the end of our regular sessions and or as a session of its own, we will have an open jam. If you got chops, bring 'em. This part is not facilitated (but may be guided). Anyone start a rhythm or even make a go at stepping in to lead the circle a bit using the hand gesture techniques covered in the beginning portion of our Playshop.
Bokashi Composting, a simple, urban-friendly method to turn food scraps into healthy soil in 6 weeks!: 1 hour workshop
We all make food waste, so let's learn how to easily and efficiently put it to use, even if you live in the smallest of spaces. Learn how to ferment your food waste of all kinds including meat, dairy, and citrus in a
Bokashi Composting, a simple, urban-friendly method to turn food scraps into healthy soil in 6 weeks!: 1 hour workshop
We all make food waste, so let's learn how to easily and efficiently put it to use, even if you live in the smallest of spaces. Learn how to ferment your food waste of all kinds including meat, dairy, and citrus in a bucket without the pitfalls of traditional composting: foul odors, rodents, or turning a pile. With a hands on demonstration of each step, you can walk away with the tools to start composting at camp!
Using Sound, Frequency & Music to Calm the Nervous Systems .
Join us for a workshop learning the fundamentals of how to use sound, frequency, & vibration to regulate our nervous systems, emotions, & mental well-being.
Chaz will lead us through many techniques and tips of how to use singing bowls, tuning forks, our own voice, and even mus
Using Sound, Frequency & Music to Calm the Nervous Systems .
Join us for a workshop learning the fundamentals of how to use sound, frequency, & vibration to regulate our nervous systems, emotions, & mental well-being.
Chaz will lead us through many techniques and tips of how to use singing bowls, tuning forks, our own voice, and even music that we listen to on the radio to help regulate our nervous system, emotions, & mental energy.
Learn more about Sound/ Music therapy & Chaz @ Nwsoundhealing.com
In this workshop, we will make a small, round willow basket from start to finish using traditional techniques. Come ready to focus on this gratifying craft. Experience the joy of making functional art with natural materials.
Wild local plant medicine and getting to know the land based on your area! Learn the importance and difference between foraging and gardening. Drying herbs without electricity, safe simple plant medicine anyone can learn! Create every day useful items such as electro light water, jelly, soap and more from things you find in your backyard the simple way.
Breathwork and steps to higher self-awareness.
This session is suitable for individuals with varying levels of experience, from beginners to more advanced.
It is recommended that participants abstain from consuming alcohol the morning of the session to fully tap into their highest potential. During our time together, we will explore t
Breathwork and steps to higher self-awareness.
This session is suitable for individuals with varying levels of experience, from beginners to more advanced.
It is recommended that participants abstain from consuming alcohol the morning of the session to fully tap into their highest potential. During our time together, we will explore the profound benefits of incorporating plant medicine and Breathwork as catalysts for maintaining a heighten state of being. By aligning ourselves with these practices, we can establish a genuine connection with our higher selves and cultivate a spiritual journey fueled by unwavering faith.
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